8 Days To Eating Less But Feeling Full!

Service Description

Gain control of your eating habits! First, we explore the subconscious triggers of emotional eating. Once you are aware of what is controlling your behavior it's much easier to choose differently. Then we practice powerful yet simple tools that will strengthen your will power and form new habits for lasting change. Lastly, you will learn how to nourish your body so that you feel satisfied from every meal. You will receive a 5 minute video each day for 8 days. Each video explains the exercise for that day. Each day builds on the previous one so that by the end of the program you have habituated the techniques and are successfully eating less yet feeling satiated. Satisfaction guaranteed! Email me at DrNikkiTH@gmail.com if you are not 100% satisfied with the course.